Hydration And Safety The Silent Threat To Outdoor Workers Health

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· thirst isnt always a good way to tell if the body needs water. · do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? · what is coconut water and whats behind the hype? The best way to replace lost fluids depends on … Water is the best liquid you can drink … Many people, mainly older adults, dont feel thirsty until theyre … · know how much water to drink to stay healthy and hydrated. Coconut water is the clear fluid inside coconuts. · the only way to treat dehydration is to replace lost fluids and lost electrolytes. Its not the same as coconut …