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Follow these research-backed steps to start unmasking safely and authentically. · unmasking, or embracing one’s autistic identity, can offer numerous benefits. Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. Sometimes short-term masking can be useful, or it might be needed in order to keep you safe, but long-term masking can lead to poor self-esteem, exhaustion and burnout. It can lead to improved mental health and well-being, as individuals no longer expend energy hiding their true selves. · feeling burnt out from masking? · masking refers to the suppression of neurodivergent traits to fit into socially typical environments and meet conventional expectations. Its widely observed in people with neurodevelopmental conditions such as autism or adhd. · masking takes a lot of energy and often means putting up with situations that you find uncomfortable or distressing.
