This Number 1 Sign Might Surprise You Are You Protein Deficient

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Here are 10 telltale signs you’re not eating enough protein, according to experts. · one of the first signs of protein deficiency is unexplained fatigue. · few nutrients are as important as protein, with insufficient intake leading to various health problems. · edema, or swelling in the hands, feet, and abdomen, can be a sign of protein deficiency. · protein is crucial for muscle development and maintenance. · swelling is a classic sign of kwashiorkor, a condition of severe protein deficiency that may occur in children living in countries with limited food resources and/or staple foods that are … Protein is vital for maintaining muscle mass and energy levels. Find out if your body is sending you these subtle but crucial health warnings. Weakness and fatigue when your body doesn’t get enough protein, it starts to break down muscle tissue to meet its needs. When your body lacks sufficient protein, it may … · protein deficiency can impact everything from your weight to your mood. Rapid muscle loss, reduced muscle strength, soreness, cramps, or persistent pain may signal a protein deficiency. · experts reveal five surprising signs you’re not getting enough protein. Protein helps maintain the balance of fluids in your body by keeping them in your … · common signs of a protein deficiency include a weak immune system, swelling, stunted growth, muscle loss, weight gain or loss and hair or skin changes. · top 10 signs you might be protein deficient 1. Learn more about 8 symptoms of low protein intake or deficiency.