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They have origins in southeast asia. There’s a bit of confusion surrounding bananas. Other than being rich in vitamin b6, bananas are a good source of vitamin c, dietary fibre and manganese. · ever wondered what goodness is in a banana? · dive deep into the world of bananas! · bananas are a convenient, versatile, and nutritional fruit rich in fiber, essential vitamins, and minerals. · bananas are long, curved fruit, ranging in color from green to red to blue to, of course, yellow. People have grown … Discover the nutritional composition of different banana types, understand the impact of ripeness on health benefits, and debunk myths … Bananas are also fat-free, … A banana is an elongated, edible fruit — botanically a berry [1] —produced by several kinds of large treelike herbaceous flowering plants in the genus musa. Interestingly, the starch-to-sugar content of bananas can change … Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on internet lists of “5 worst foods. ” … They’re packed with a plethora of vitamins and minerals that are essential to your … · bananas are a source of fiber, potassium, vitamin b6, vitamin c, and various antioxidants and phytonutrients. Bananas offer a good amount of b6, vitamin c, manganese, copper, potassium, and magnesium. In some countries, cooking bananas are … · bananas grow from a tropical flowering plant. Theyre soft, sweet, and a convenient source of some important nutrients. While bananas can be good … Possible benefits include protecting against heart disease and … Research suggests that bananas have many health benefits, including … · bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits.