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I personally tested this, and i can say that it actually works. Diet modification is crucial in the treatment of gout. Stick to smaller portions (3-4 ounces). · yes, you can eat moderate portion of catfish. Most animal proteins contains purine/uric acid at different … · explore the impact of catfish and seafood on gout. · boiling, poaching, or steaming fish in water can help lower purine content. For some people, cutting out high-purine foods, like shellfish, could prevent the need to take uric acid-lowering medications. · if you enjoy catfish and have gout, consider these tips: You want to keep your purine levels low so that you do not trigger a gout attack. · there have been several reports that patients who suffer from gout claimed that fish oil has been more than just helpful with gout flares. Discover safe dietary choices for managing gout symptoms … · is catfish good for gout? Learn about the nutritional benefits of catfish and how it can be a healthy, tasty … If you have gout, you probably know that you have to be careful about the types of fish you eat. · now, im aware that most gout sufferers dont have a dietary plan for their fish consumption. So your best bet is to ask your doctor how much fish you should consume.